Boundaries Workbook

Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life

by Dr. Henry Cloud & Dr. John Townsend

Just finished reading Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life by Drs. Henry Cloud and John Townsend.  The book contains Christian theology drawing upon many of the messages found in the Bible and applies those messages to the many people who are unable to manage boundaries.  The book begins with defining what boundaries are and then goes through subsequent chapters explaining how lack of boundaries affects family, friends, spouses, children, work, ourselves, and God.  The authors then share ideas on what healthy boundaries are and how to develop them. It is a great self-help book with a focus on how we need others to help us meet those boundaries.  The book does delve into alcohol/drugs/sexual abuse/sex addictions and other issues that prevent people from staying within boundaries that connect us closer to God.  A very good read, especially for those who have a faith tradition.